Discover the blueprint to feeling good in your body
Join Recharge & Renew Workshop Feb 19 & 21
So you can wake up refreshed, have steady energy all day, and feel good in your body!
Have you ever found yourself in this internal tug-of-war?
Wanting to eat healthier.. but end up snacking all night long
Wanting to lose 5 lbs… but finds yourself eating ice cream straight from the carton
Wanting to go to bed early… but ends up scrolling on the phone until midnight
Wanting to start making changes…but find everything overwhelming and does nothing
Wanting to take control of your health… but feels like your body is fighting against you
It is allowed to be easier and let me show you how.
Recharge & Renew: Your Blueprint to Balanced Hormones & Metabolism Naturally
This 2-part workshop will show you why your energy feels unpredictable, how the overlooked hormone leptin holds the key to lasting vitality and how 95% of your behaviors is driven by your subconscious mind
Workshop Details
Date: 2/19 and 2/21
Location: Zoom & Exclusive FB Group
Day 1 (2/19): The Energy Reset
How to align with your body’s natural rhythms for better metabolism, energy & hormonal balance—without adding more to your plate.
Day 2 (2/21): Hypnosis for Vitality & Healing
Understand how your subconscious mind shapes your habits plus a guided hypnosis session to help your body integrate what it already knows how to do—restore, heal, and thrive.
What You’ll Learn from this Workshop…
I will be teaching you my signature methodology “Wisdom Within” so you can
✔ Align with your body’s natural rhythm, and regulate your energy and hormones.
✔ Learn simple, science-backed shifts to start right away—no overhauling your life required.
Let’s propel you forward to waking up refreshed, having steady energy all day, and feeling good in your body.
Who This Workshop Is For….
You feel like your energy doesn’t match your effort—no matter how much you rest or eat right.
You wake up tired no matter how much sleep you get.
Your body seems to hold on to the weight no matter what you do
You’ve tried “everything”—clean eating, supplements, exercise—but your energy still doesn’t feel right.
You ARE ready for clarity- once and for all!
Hi! I’m Dr. Sharon!
Functional Medicine Nutritionist, Pharmacist & Hypnotist| Houston, TX| Virtual Consultation
Feeling like you're juggling too much? I get it! I have been there.
I went from having stubborn weight gain, daily hot flashes, and bloating to fitting back to my favorite old pair of pink jeans and having no daily symptoms!
I went from taking tons of supplements daily to only occasional needs.
I am here to help you!
Have you ever been told, "It's just your hormones" or "Getting older means feeling tired"?
Well, forget that!
Midlife might bring changes, but it's NOT a pause button on your well-being.
Let's cut through all the noise and stress together so you can feel energized, radiant, and like yourself again!
What women over the age of 40 are doing differently in 2025?
You’ve been putting yourself last for too long. It’s time for a shift.
This workshop is designed to fit into your busy life, helping you understand why your energy feels off and giving you practical, actionable ways to start feeling vibrant again.
It’s time to put yourself first—because everything in your life thrives with you when you thrive.
When You Join Me for
Recharge & Renew: Your Blueprint to Balanced Hormones & Metabolism Naturally
You’re going to get access to an exclusive Facebook group.
On February 2/19, and 2/21 we’ll meet at 12 Noon CST
You’ll have access to the replays until 2/28
VIP Upgrade (Optional)
Ready for the accelerated path? Upgrade to VIP for just $47 and unlock:
Lifetime access to the workshop recordings—revisit key insights anytime.
A powerful guided hypnosis audio to “efforlessly” rewire your mind & body for vitality, whenever you need it.”
Join Now and take the first step to feel energized and radiant!
FAQ
Q: Is the workshop really free?
A: Yes, the core workshop is completely free to join! If you’d like recordings of the session including a guided hypnosis audio you can choose to upgrade to VIP for $47.
Q: How is this workshop delivered?
A: The workshop will be delivered via Zoom and live streamed into a private Facebook group. You’ll receive all the details, including how to join, after you register.
Q: Do I need to prepare anything before the workshop?
A: No preparation is needed! Just come ready to learn, ask questions, and explore new ways to align with your body’s natural rhythms.
Q: How long is each session, and what is the schedule?
A: Each session will last about 60 minutes and includes time for learning and interaction.
Q: What if I can’t attend live?
A: No problem! All sessions will be recorded and available till 2/28. VIP participants will have lifetime access to the recordings of the workshop.
Q: I am ready to reserve my spot. Where do I sign up today?
A: Just click the button below to register and secure your spot. Don’t wait—access ends February 28!